Setting a Race Goal: How Low Can I Go?

This Saturday I’ve got my first “big” race of the year, the Glacier 1/2 Marathon. I already saw at my 10k 2 weekends ago that I’ve picked up a lot of speed over the winter, knocking around 9 minutes off my time from the previous year. Since the snow and ice have melted, and I’ve […]

My Race Plan for the Marine Corps Marathon

This weekend I’ll be traveling with my family to Washington, D.C. to run the Marine Corps Marathon (random fact: my wife was actually born in Washington, D.C., when her father was stationed in Maryland with the Air Force). I’ve had a very busy summer of running and racing, leading up to the grand finale this […]