As you’re probably all well aware, back in April I started the Couch to 5k running program, and couldn’t recommend it more highly! I ran my first 5k on July 10 in 25:35, and in just over a week, I’ll be running in my first 1/2 marathon! In a relatively short amount of time, I’ve […]
Now you wouldn’t believe me if I told you, but I could run like the wind blows. From that day on, if I was going somewhere, I was running! ~ Forrest Gump Ok, I don’t run like the wind blows, and I don’t run everywhere I go, but I am really starting to feel like […]
This past week, I began the first week of the Couch to 5K (C25K) running program. If you’re not familiar with the program, here’s a description from the website: “C25K is a fantastic program that’s been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. […]
