Tag: Hydration

Finalizing My Ultra Training

I’m pulling into the home stretch here with my ultra training, with the big day just over 2 weeks away now. I would say that the past 3 months of training have gone especially well. Or at least very consistent if nothing else – without planning or trying, I’ve run 169 miles in each of […]

Ask the readers: Staying hydrated on a run?

The runs I’ve been going on lately haven’t been terribly long (3-3.5 miles), but I’ve still been feeling the need for some water. Mostly, my mouth gets really dry, so I just need a few sips here and there – I think my overall level of hydration is fine. I drink plenty of water before […]