The runs I’ve been going on lately haven’t been terribly long (3-3.5 miles), but I’ve still been feeling the need for some water. Mostly, my mouth gets really dry, so I just need a few sips here and there – I think my overall level of hydration is fine. I drink plenty of water before I start my run, and more after I’m done.
From what I’ve seen, my 2 best options seem to be either using a Camelbak or a hydration belt – which to me is a fancy way of saying “a fannypack that holds a water bottle”. 🙂
What do you do to stay hydrated when running outside?